What You Need to Know
I have spent the past 5 years of my Massage Therapy career working with C-Section mamas to release their scar tissue. I'm incredibly passionate about helping new mamas.
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I have heard story after story of how they struggled with their recovery and how little help and guidance they received from their medical teams. These women were left to figure things out on their own through trial, error, and random Google searches. This caused even more confusion for these new mamas.
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I was having great results working with these clients one-on-one. I learned what worked for some and what didn’t. So many women would say things like,
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“I wish I knew about you sooner”
and comment on how there should be more information available to new moms recovering from their Cesarean births. It eventually reached the point where I could no longer ignore the issue and decided to do something about it myself!
I decided to take everything I know about Cesarean recovery and put it in written form in an easy to understand guide. With time, this evolved into a 2-part guide for early and later stage recovery.
Who the Guides are For
These recovery guides are for women at any stage of their C-Section recovery journey - whether you're planning a Cesarean, you just had an unexpected Cesarean, or you are more than 6 weeks post Cesarean.
Truly, any woman that experienced a Cesarean Birth can benefit from reading these e-books!
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It can also be beneficial for your support people (partners, etc.) to read the guide. It will give them a thorough understanding of what you went through physically during the surgery of a C-Section, what your tissues are now doing in the healing stage, and what your guidelines are for capabilities post Cesarean. This ensures that they can better understand your journey and support your needs both physically and emotionally.
What's Inside the Guides
This is the missing guidance women wish their doctors would give them leaving the hospital freshly post-surgery and with a newborn baby to now care for.
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These e-book guides give women step-by-step instructions on what to do (and more importantly, what not to do!) each day of their recovery, from day 1 in the hospital to post-12 weeks.
It is the framework to help women heal optimally and prevent long term issues before they even become issues. It covers everything from explaining the physical, and emotional aspects of healing, what to expect at each stage, what movements and exercises are safe to do at each stage, scar massage techniques, and a rehab exercise program that can be adapted to become your postpartum workout routine.
Why I Created the Guides
I never thought I would be in the position to be the author of two C-Section Recovery e-books. Unfortunately, there was a void in this post Cesarean recovery space.
I am proud to be the one to fill said void because it is a written accumulation of my years of knowledge in this space and I finally have a way of sharing it with those that need it the most. There are hundreds of pages of information. From what I have seen, this is the most thorough and in-depth resource out there for C-Section Recovery.
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These guides allow me to help a wider audience than just those that live in my mobile treatment radius. My mission is to help women feel seen, supported and empowered to heal and feel their best, and these guides allow me to accomplish that mission. I can't even tell you how fulfilling that is.